Since the 21st century is the century of “faster! faster! faster!”, more and more people neglect basic hygiene routines, such as brushing their teeth and proper care of the eyes. The worst thing is the fact that these small parts of our daily routine, teeth and eye care, if not properly handled, can lead to the occurrence of serious problems for both our eyes and teeth. Therefore, there are a few things to consider regarding this subject:
- TEETH CARE
As obvious as it is, brushing your teeth is the first thing to mention. Doing this for at least two minutes two times a day will keep your teeth healthy and less prone to diseases. Also, you should pay a visit to a dentist every 6 months or earlier if necessary.
Flossing once a day is recommended as well In case of bad-smelling breath, you should take mouthwash, the fluoride mouthwash because it has more benefits, such as the ability to strengthen the tooth enamel. The illnesses that can result from the lack of interest towards teeth care are tooth decay, gum disease, dry mouth, and oral cancer.
However, the tips to avoid these conditions are much simpler. You only need to replace your toothbrush every three or four months, do not overuse the toothpaste, use mouthwash after brushing, and use floss as much as you need. View this link to see what WEB MD has to say about oral care: http://www.webmd.com/oral-health/teeth-and-gum-care
- EYE CARE
In order to keep your vision as good as possible, there are certain things you should never neglect. Washing your eyes in the morning seems to be a childish advice, but it is very important. Also, you should try as much as possible not to scratch your eyes, it can seriously damage them. Just as important, wear sunglasses in the summer seasons every day. We all know that sunglasses are a great fashion accessory, but they can also protect your eyes from the sun’s ultraviolet (UV) rays. You should make sure before choosing sunglasses that it can block out 99 to 100% of both UVA and UVB radiation. There are numerous places one can find stylish inexpensive sunglasses. Click on this link for our recommended Oakley Sunglasses. The Oakley Vault is our top recommendation for sunglasses that block harmful UV rays.
In addition, ultraviolet (UV) radiation has been attributed to the development of many eye problems including cataracts and age-related macular degeneration (AMD). They will also help to prevent wrinkles by protecting the delicate skin around the eyes from premature ageing. Again, good quality sunglasses protect your eyes from 100% of sun’s harmful UV rays.
Teeth and eye care are a very important aspect of our lives that we must not neglect. Investing in teeth and eye care are 2 things that Aamco of Baltimore Division of Health intends to continue to discuss!